Wednesday, November 19, 2008
Working Out is working out (at least for now).
Well, I have started going back to the gym. I have felt better physically than any time since my stroke, and I really miss the energy and workout "high" I get when I regularly exercise. I am just taking it slowly on the elliptical--I have to be careful or my heart rate just shoots up. I'm not sure why. But so far (after two days, anyway) I am feeling pretty good. Sisters, what do you do to work out?
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2 comments:
Run around after the kids! Seriously, we joined a new gym recently and I love the elliptical trainers there, I can go for about an hour without feeling it too much. At some point I'm going to add weights. And I just talked to my friend Amy about doing karate or tai kwan do (how do you spell it?) with our kids starting in January. Doesn't that sound fun? I also want to get back into yoga.
Jazzercise all the way, BABY!!! It is sooooo much fun. Unfortunately you don't have one close... but you could start one!! Fun!
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